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Before you jump to Chinese-style Stir-fried Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Choose your drive through depending on whether it has healthier options available. Arby’s for example, doesn’t offer burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly unhealthy items.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chinese-style stir-fried cauliflower recipe. To make chinese-style stir-fried cauliflower you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chinese-style Stir-fried Cauliflower:
- Take 250 grams Cauliflower
- Take 2 Green peppers
- Prepare 180 to 200 grams Thinly sliced beef
- Provide 2 tbsp Sesame oil
- Get 1 small clove Garlic
- Use 50 ml ◎Cooking sake
- You need 1 tsp ◎Chicken stock powder
- Take 100 ml ◎Water
- Use 1 tbsp ◎Oyster sauce
- Use 1/2 tsp ◎White sugar
- You need 1 katakuriko potato starch flour 1 tablespoon + water 3 tablespoons Katakuriko slurry
Steps to make Chinese-style Stir-fried Cauliflower:
- Chop the green pepper roughly, slice the cauliflower into 5-mm pieces and cut the beef into bite-sized pieces. Mince the garlic and mix the ◎ seasonings.
- Heat sesame oil and garlic in a pan, and when the garlic is fragrant, add the beef and stir-fry. After the beef is cooked through, add the vegetables.
- Fry the cauliflower until the edges are nicely browned and season with salt and pepper.
- After the vegetables are cooked through, add the combined ◎ seasonings and simmer for about 2 minutes.
- Push the meat and vegetables to one side of the pan. Add the katakuriko dissolved in water and stir quickly. When the sauce thickens, mix well to coat everything with the sauce.
- I made this dish with different ingredients such as malabar spinach.. - - https://cookpad.com/us/recipes/169411-chinese-stir-fried-malabar-spinach-tsuru-murasaki
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