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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Your heart is yet another thing which can be helped when you eat apples. Lots of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I am hoping I have revealed some information that explained why apples are so good. In the following paragraphs we just covered several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. You can cook beef stew (tomato free, potato free) using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Stew (tomato free, potato free):
- Take 2 tbsp flour
- Prepare 1 1/2 tsp salt
- You need 1 tsp pepper
- Provide 2 lb beef stew meat
- Provide 2 tbsp oil
- Take 1 tsp minced garlic
- Prepare 2 chopped onions
- You need 1 can mushroom soup
- Get 1 soup can of water
- Provide 1 cup brown gravy (or broth sometimes with BBQ sauce)
- You need 1/2 tsp dried basil
- Use 2 cups cauliflower
- Provide 1/2 cup celery
- Provide 1/2 cup red wine or juice or water
- Get 1 cup either green beans, garbanzo beans, mushrooms,
- Prepare or whatever extra veggies you'd like to add
- Provide 4 carrots
Instructions to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
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