How To Make Your Beef Enchiladas

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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Your drink needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one helping of soft drinks should be eight ounces big. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.

Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef enchiladas recipe. You can have beef enchiladas using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Enchiladas:

1. Get Ground beef
2. You need medium onion, chopped (1/2 cup)
3. Provide sour cream
4. Take shredded cheddar cheese
5. Take parsley flakes
6. Use pepper
7. Provide chopped bell pepper
8. Provide water
9. Use chili powder
10. Take dried oregano
11. Get ground cumin
12. Get Green chilies (optional)
13. Use garlic (finely chopped)
14. Prepare can tomato sauce
15. You need or more corn tortillas

Steps to make Beef Enchiladas:

1. Preheat oven to 350°F Fahrenheit
2. Cook beef and onion til beef is brown, drain.
3. Stir in sour cream, cheese, parsley, and pepper. Cover and remove from heat
4. In 2 quart saucepan, heat remaining ingredients to boil, them simmer 5 minutes.
5. Microwave tortillas to ensure they roll without tearing, then dip each tortilla into sauce mixture (cover both sides)
6. Spoon about 1/4 cup of meat mixture into tortilla, roll up. Continue with the others.
7. Place, seam down, into an oven safe baking dish.
8. Pour remaining sauce over enchiladas. Cover with cheese.
9. Bake 20 minutes, or until cheese is bubbly.

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