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Before you jump to Chicken Rebecca recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice and also water are the best selections for beverages. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. One serving of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken rebecca recipe. To make chicken rebecca you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Rebecca:
- You need Boneless skinless chicken breast, medium sized
- Provide "Armor" brand dried beef
- Use package cream cheese, softened to room temperature
- Provide sour cream
- Use (Family sized) Cream of chicken soup
- Take Bacon, enough to wrap each chicken breast
- Take Butter, just enough to butter inside of baking dish
Instructions to make Chicken Rebecca:
- Pre-heat oven th 375°F
- Mix together sour cream, cream cheese, and soup. Mayb be slightly lumpy, set aside.
- Butter bottom and sides of 8x12 baking dish. Rinse the dried beef in warm water to rehydrate.
- Layer dried beef in bottom of buttered pan.
- Wrap each breast in bacon. You may have to secure it with a toothpick. Place in pan on top of beef layer.
- Spoon soup mixture over chicken.
- Cover with foiland bake 1 1/2 hours, or until chicken is done, internal temperature of 165°. Remove from oven and let rest for at least 10 minutes.
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