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Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to that. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef morcon recipe. You can have beef morcon using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Beef morcon:
- Prepare marinade
- Take 1 kg beef flank
- Prepare 4 piece calamansi or 1 big lemon
- Get 1 cup soy sauce
- Take 1 tbsp ground black pepper
- Take filling
- Get 6 slice cheddar cheese
- Use 6 slice pickled cucumber
- You need 6 slice carrots
- Provide 6 slice sausage or chorizo
- Prepare 2 piece hardboiled egg (sliced into 4 pcs each)
- You need morcon sauce
- Prepare 1 piece red bell pepper
- Provide 1 cup tomato sauce
- Get 1/2 cup grated cheese
- Use 1 can pineapple juice
- You need 3 tbsp sugar
- Use 1 3/4 cup water
Instructions to make Beef morcon:
- Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour.
- After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later.
- Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef.
- Get a cooking string and tie it around the beef tightly.
- Pan seared the beef in olive oil or butter to seal it.
- Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce.
- Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender.
- Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving.
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