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Before you jump to Caribbean Oxtail Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to that. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened quite a bit. Now you can find a variety of salads. You may also choose Chili. Baked potatoes may also be bought. Fruit is usually available. There are a lot of options that don’t involve eating anything deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to caribbean oxtail stew recipe. To make caribbean oxtail stew you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Caribbean Oxtail Stew:
- Prepare Oxtail
- Take Large Onion
- Prepare Carrot
- Use Red Bell Pepper
- Use tinned can of Butter Beans
- Get Scotch Bonnet
- Take Salt
- Get Black Pepper
- You need Garlic Paste (3 Cloves)
- Provide All Purpose Seasoning
- Use Paprika
- Prepare Thyme (Fresh or dried)
- Get Cornflour
- Use Stock Cube (Beef or Veg)
- You need Worcestershire sauce (or Dark Soy sauce)
- Use Vegetable Oil
- Take Water
Steps to make Caribbean Oxtail Stew:
- Wash the Oxtail meat (using lemon and white vinegar) before rinsing in water. Marinate the meat overnight or up to 5 hours (stored in fridge) in a bowl with; - 1 tsp Salt - 1 tsp Black Pepper - 1 tbsp Garlic Paste (3 Cloves) - 2.5 tbsp All Purpose - 2 tbsp Worcestershire sauce (or Dark Soy sauce) -
- When ready to cook, heat 2 tbsp of vegetable oil in a large deep skillet pan over medium/high heat. Sear oxtail until an overall golden brown and then remove the meat to set aside.
- Sauté 1 large diced onion and 1 chopped scotch bonnet until soft. Add the oxtail along with 4 cups of water, 3 beef/veg stock cube, 1 tbsp paprika and 1 tbsp thyme. Reduce the heat to low once brought to boil, cover and simmer for 2.5 hours until the meat is fork tender. Make sure to check the stew every 30 minutes, adding water if need be as you go along and stirring occasionally.
- 1.5 hours later, add 1 chopped carrot, 1 red bell pepper and 2 tbsp cornflour to thicken sauce. 30 minutes later, add 1 tin of butter beans.
- Serve with White Rice or Rice and Peas.
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