Healthy Recipe of Irish Sheperd's Pie

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Before you jump to Irish Sheperd's Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food choices have been widened quite a bit. There are lots of salads available these days. Chili is definitely a different selection. Baked potatoes can also be purchased. You could get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and stay away from dedication.

Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to irish sheperd's pie recipe. You can have irish sheperd's pie using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Irish Sheperd's Pie:

1. Use organic
2. You need 1/2 stick unsalted butter
3. Use 1 onion, chopped
4. Prepare 6 tbsp all-purpose flour
5. Use 4 cup beef stock, low sodium
6. Get 2 tsp tomato paste
7. Take 4 tsp chopped parsley
8. You need 2 tsp thyme
9. Use 1 salt
10. Provide 1 ground black pepper
11. Get 1 lb ground beef
12. Prepare 6 potatoes
13. Prepare 2 cup steamed carrots
14. Take 1 cup milk
15. You need 1 cup steamed peas

Instructions to make Irish Sheperd's Pie:

1. Melt butter in large saucepan. Then, add onion. Meanwhile, cook ground beef in another pan.
2. When onion is clear, add flour. Cook until brown. Then, add beef stock.
3. Bring to a boil and then add tomato paste, parsley, thyme, salt, and pepper. You can also add freshly steamed peas and carrots to the mixture, if you like.
4. Simmer for about 5 minutes. Meanwhile, peel and slice potatoes. Then, put potatoes in large pot with just enough water to cover them.
5. Boil potatoes in pot until soft. Meanwhile, add cooked ground beef to saucepan and bring to a boil again.
6. Put contents of saucepan into a large casserole dish. Meanwhile, take the cooked potatoes and mash them up. I like to use a hand-mixer.
7. Add the milk, butter, and salt to the potatoes if you like. Then, place the mashed potatoes on top of the casserole.
8. Place casserole dish, uncovered, in the oven preheated to 350°F. Bake for about 30 minutes.
9. Remove from oven and serve with grated cheese

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