Get Healthy with Beef w/ Broccoli

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Before you jump to Beef w/ Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are better choices.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to beef w/ broccoli recipe. To cook beef w/ broccoli you need 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Beef w/ Broccoli:

1. You need slices Beef steak
2. Prepare Soy sauce
3. Provide Cooking wine
4. You need Sesame oil
5. Take Oyster sauce
6. Take 1 tablespoon Brown sugar
7. Prepare 1 tablespoon Corn Starch
8. Provide Broccoli
9. Prepare Vegetable oil
10. Provide Garlic
11. Take Ginger

Instructions to make Beef w/ Broccoli:

1. In a small bowl, mix the soy sauce and cooking wine. These two should be in the same proportion. The amount should be enough to marinate the beef steak
2. Add a tablespoon of sesame oil
3. Add a tablespoon of oyster sauce to the mixture
4. Add a tablespoon of brown sugar then a tablespoon of cornstarch
5. Stir the mixture until corn starch and sugar are dissolved.
6. Heat pan with cooking oil and saute the garlic cut into small pieces. Small cuts if ginger is then added.
7. Add the broccoli and stir fry. Set aside the sauteed garlic, ginger and broccoli
8. Heat oil into the pan and cook the beef steak without the marinade. Cook until meat turns brown.
9. Add the marinade and continue to cook in medium heat until meat ia tender. Add water if needed.
10. Add the broccoli with the sauteed garlic and ginger. Continue to cook and let it simmer.
11. Ready to serve once beef is tender.

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