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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also require that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce section. You will see that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to beef broccoli recipe. To cook beef broccoli you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef Broccoli:
- Get 2 Bunches Broccoli
- You need 450 gr Beef thinly sliced, cubed
- Take 2 tbsp Oyster Sauce
- Provide 1 tsp Corn Starch, mix with water
- Take as needed water
- Prepare 1/2 Yellow Onion,thinly sliced
- Get 2 tsp Sesame Oil
- Provide as needed Extra Virgin Olive oil to stiry fry
- Prepare for Marinade :
- Get 2 tbsp Fish Sauce
- Get 1 tbsp Kecap Manis(sweet soy sauce)
- Use 1/4 tsp Pepper
Instructions to make Beef Broccoli:
- Marinade the beef with Marinade ingredients and leave it for about 30minutes.
- To boil broccoli, start by cutting off the stem and separating the top into individual florets. Then, add the florets to a pot of boiling water and cook them for 3-4minutes
- Heat the extra virgin olive oil with medium level then Saute The beef until soft,then put aside
- Saute the onion until you can smell the aroma, then add the cooked beef, oyster sauce, sesame oil, mixed corn starch-water,water and the cooked broccoli. Cook them for about 2-3 minutes
- For the appearance, form circular Broccoli as shown in the picture and add the beef on the top. Now it's done! Enjoy!♥️
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