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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing that can be helped by eating apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. And your best bet is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. Something you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to discover many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to buy some apples, their in the produce section. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to beef broccoli recipe. You can have beef broccoli using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef Broccoli:
- Use 1.2 lbs raw steak, cut into strips, trimmed
- Provide 1/2 cup white or yellow onions, diced
- Use 3 cloves garlic, minced
- Prepare fresh ginger, grated (optional)
- Prepare 1 cup low sodium chicken or beef broth, warmed
- Prepare 1/2 cup low sodium soy sauce or tamari
- Use 1/3 cup brown sugar, packed
- Get 1 TBSP sesame oil
- Get 1/4-1/2 tsp red pepper flakes
- Prepare 2-3 TBSP cornstarch, to thicken
- You need 3-4 cup fresh broccoli, steamed
- Provide white rice, prepared
Steps to make Beef Broccoli:
- Add steak, onions, garlic and fresh ginger into the slow cooker.
- In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
- Pour mixture into a slow cooker and stir.
- Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
- Stir in cornstarch to thicken the sauce.
- Taste and adjust seasonings if desired.
- To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.
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