Believing These 10 Myths About Roasted Beef Stew

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Before you jump to Roasted Beef Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

You will also be able to get a healthier heart by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. Something you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should realize is that we only covered some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase some apples, their in the produce section. You will find that your overall health can greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to roasted beef stew recipe. To cook roasted beef stew you need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Roasted Beef Stew:

1. Provide 750 grams beef chunks
2. Get 1 cup red wine
3. You need 1 salt and pepper to taste
4. You need 2 piece onion, chopped
5. Provide 1/2 cup worcestershire sauce
6. Provide 4 clove garlic,minced
7. You need 1 medium red bell pepper,sliced
8. Use 3 medium potatoes,peeled and cut into cubes
9. Prepare 2 tbsp cornstarch,dissolved in water(1 cup)
10. Use 2 stalk celery,sliced
11. Take 1 medium carrot,cubed or sliced
12. You need 4 cup beef stock or broth
13. Use 4 piece bay leaf
14. Provide 1/2 cup raisins
15. Provide 1/3 cup spring onion,chopped
16. Use 1 tsp sesame seeds

Steps to make Roasted Beef Stew:

1. In a large bowl, combine meat,worcestershire sauce,red wine and black pepper and marinate in the refrigerator for 1 hour. Turn the meat over and marinate for another 1 hour.
2. Remove the meat from the wine and pat dry with paper towels. Reserve the sauce.
3. Season the meat on all sides with salt and pepper then roast until browned and set aside.
4. In a large skillet or heavy-bottomed pan, such as a Dutch oven, heat the olive oil over low heat.
5. Saute onions and garlic.pour the reserved wine and beef broth. Add the beef and bay leaves then cover and simmer on low heat for 2-3 hours until tender. (Add water if needed)
6. Add dissolved flour,potato and raisins and cook. stirring frequently for 2-3 minutes.
7. Add the carrots,bell pepper and celery and simmer for another 3 minutes. season with salt
8. Turn the heat off. transfer into serving bowl.Garnish with spring onions and sesame seeds then serve.

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