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Before you jump to Beef Tips with Onion & Mushroom Gravy recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really good advice. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice and also water would be the best choices for beverages. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda pop is only eight ounces big. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef tips with onion & mushroom gravy recipe. You can cook beef tips with onion & mushroom gravy using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Beef Tips with Onion & Mushroom Gravy:
- Use 1 lb top sirloin steak, cut into 3/4-inch pieces
- Provide 1 (8-ounce) package sliced mushrooms (I especially love Portobello mushrooms)
- You need 3 tablespoons finely chopped shallots OR 1 small yellow onion cut in half and sliced
- Take 1 tsp minced garlic
- You need 1 1/2 cup beef broth (low-sodium)
- Use 1 can Cream of Mushrooms (low-sodium)
- Take 1 Cooking spray or extra-virgin olive oil
- Get 1 tbsp butter
- Prepare 1 tsp Worcestershire sauce
- Provide 2 tsp soy sauce (low-sodium)
- Get 3 tbsp all-purpose flour
- You need 1 tsp chives
- Take 3 fresh thyme sprigs
- You need 1 kosher salt to taste
- Use 1/2 tsp black pepper
Instructions to make Beef Tips with Onion & Mushroom Gravy:
- Coat pan with cooking spray or extra-virgin olive oil. Add steak; sauté 5 minutes, browning on all sides. Remove from pan; cover.
- Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, kosher salt, Worcestershire and thyme sprigs. Bring to a boil; cook 2 minutes or until thickened (optional- add low-sodium cream of mushroom).
- Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Garnish with chives.
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