Cooking Tips Rum-Gravy BBQ Ribs (Oven)

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Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you reach the drive through.

Milk, juice as well as water will be the best choices for beverages. When you consume a huge soft drink you are introducing a lot of empty calories to your day. One helping of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Typically, though, they may be 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.

Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. To cook rum-gravy bbq ribs (oven) you need 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Rum-Gravy BBQ Ribs (Oven):

1. You need Rub
2. You need 1 tsp cayenne pepper
3. Take 1 tbsp beef soup base (powder)
4. Take 2 tsp garlic powder
5. You need 2 tsp dehydrated onion
6. Take 2 tbsp seasoning salt
7. Provide 2 tbsp paprika
8. You need 2 tbsp chili powder
9. Use Ribs
10. Take 1 rack of pork ribs (serves 1-2)
11. You need 1 bunch green onion chopped into chunks
12. Prepare 1 cup chives chopped into chunks
13. Get 1 cup parsley chopped into chunks
14. Use 1 large onion quartered
15. Take 3 tbsp bacon fat
16. Prepare 1 cup water
17. Take Sauce
18. Provide 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
19. You need 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
20. Prepare 2 tsp Sriracha (or red chili sauce)
21. Prepare 2 tsp lemon juice
22. Use 1/2 cup water
23. Take 3 tbsp Bistro (or favorite gravy thickener)

Instructions to make Rum-Gravy BBQ Ribs (Oven):

1. Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
2. Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
3. Refrigerate for 6-24h
4. Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
5. Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
6. Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
7. (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
8. In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
9. Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving

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