Fresh Soondubu Jjigae (Korean Soft Tofu Stew) for 2

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Before you jump to Soondubu Jjigae (Korean Soft Tofu Stew) for 2 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.

Select water, juice or milk as a beverage. When you drink a large soft drink you are adding a lot of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Usually, though, they may be 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.

Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to soondubu jjigae (korean soft tofu stew) for 2 recipe. To cook soondubu jjigae (korean soft tofu stew) for 2 you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Soondubu Jjigae (Korean Soft Tofu Stew) for 2:

1. Use a small onion, chopped
2. Use garlic, minced
3. Get gochugaru (Korean chili flakes) or 1 teaspoon crushed red chili flakes to start
4. Get sugar
5. Get pork belly or shoulder, cut into small strips (about 1.5 inch x.5 inch)
6. Use unsalted stock (chicken, pork, beef or seafood are all fine) or water if you don't have stock
7. Get fish sauce
8. Provide soft tofu
9. Take eggs
10. You need small green onion, chopped
11. Take optional: 1 chopped fresh chili
12. Take optional: 1 teaspoon saewoo jut (Korean brined microshrimp)

Steps to make Soondubu Jjigae (Korean Soft Tofu Stew) for 2:

1. Put all ingredients except soft tofu, egg and green onion in a pot and bring to vigorous boil over medium high heat. Continue to let it boil for another 3 to 4 minutes.
2. Loosely crumble the tofu and distribute evenly over boiling stew mixture, cover partially, and continue to boil over medium high heat for another 3 or 4 minutes.
3. Gently stir to incorporate all ingredients and adjust seasoning if needed. At this point, you can just add kosher salt for added salt element. You may want to ratchet up the heat with more chili flakes, too.
4. Bring the stew up to a vigorous boil again for 2 or 3 minutes.
5. Remove from heat, crack raw egg(s) into center, sprinkle green onions top, and serve with steamed rice on the side. Don't forget to spoon some of the boiling hot stew broth (enough to cover) over the top of the raw egg and leave it undisturbed for 3 to 4 minutes to cook the whites through.
6. Enjoy with a bowl of steamed rice and kimchi, too, if you've got it! :) My kimchi recipe: https://cookpad.com/us/recipes/1567994-kimchi-easier-than-you-think

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