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Before you jump to Moroccan Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage needs to be water or juice or milk. When you sip a big soft drink you are putting too much empty calories to your day. One serving of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are much better choices.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to moroccan stew recipe. You can have moroccan stew using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Moroccan Stew:
- Take 500 grams left over cooked chicken/beef/lamb
- Get 1 can chopped tomatoes
- Prepare 1/2 pints stock
- Take 1 onion
- Prepare 2 clove garlic
- Take 4 tbsp olive oil
- Take 1 tsp cinnamon
- Prepare 1 tsp ground ginger
- Prepare 1 tsp cumin
- Get 1 tsp tumeric
- You need 2 tbsp desicated coconut
- Take 1 red chilli pepper
- You need 1 dash red wine
- Use 1 tbsp honey
- You need 1 can chickpeas
Instructions to make Moroccan Stew:
- preheat oven to 160°c
- mix the oil with the spices, coconut, crushed garlic and finely chopped chilli to form a paste.
- place paste in frying pan or flame proof casserole dish over medium heat. add the chopped onion and stir until soft. add some water if the mixture becomes too dry.
- add wine, tomatoes, chickpeas and honey. stir and bring to boil.
- add cooked meat, cut into strips.
- add stock and stir
- cover and place in the oven for an hour.
- serve with rice or cous cous.
- you can make this recipe veggie by substituting the meat with 200g red lentils (boiled for 15mins if using dried) or a can of mixed pulses. you can also use raw stewing meat, but you must brown it off in some oil in a separate pan before adding, and oven cook the stew for 90mins.
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