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Before you jump to Beef bourgugnon recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Select water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. A solitary serving of soda is typically thought to be eight ounces. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. It is usually a minimum of 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef bourgugnon recipe. To make beef bourgugnon you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Beef bourgugnon:
- Use Beef shin pre soaked in red wine for 12 hours
- Prepare Olive oil
- Use Onion
- Prepare Carrots
- Get sticks Celery
- Use Leeks
- Get Cloves garlic
- Provide Fresh thyme
- Take leaf Bay
- Provide Seasoning
- Provide Brown stock to cover
- Use Button onions cooked
- You need Cooked bacon lardons
- Prepare Button mushroom cooked
- Take Parsely chopped
- Use Potatoes
- Provide Washed picked spinach
- Provide Green beans
Instructions to make Beef bourgugnon:
- Pre heat the oven 180
- Remove the meat from the wine trim the beef shin of all fat and cut into 2.5 cm thick rondelles
- Heat a little oil in a thick bottomed pan and seal brown the skin place in a large oven proof dish
- Mean while reduce the red win by haf
- Peel and trim the vegetables as apprepriate then add them to the pan that the beef has just come out of and gently brown the edges then place this along with the garlic and herbs in the oven proof dish with the meat
- Add the reduced red wine to the casserole then pour inbenough stock to cover the meat and vegetable bring to the boil then cook in oven pre heated 180 'c for 40min after that turn the oven down to 90-95'c and cook for a further 4hrs untill tender
- Remove from the oven and allow the meat to cool in the liquor when cold remove any fat reheat gently at the same temp to serve
- Heat the garnish elements separately and sprinkle over each portion served with a mound of potatoes wilted spinach and buttered green beans finish the whole dish with chopped parsley
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