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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Pick out a drive through for a restaurant that’s known for catering to people with better palates. For instance, Arby’s won’t serve hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to beef kare-kare recipe. You can cook beef kare-kare using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beef Kare-Kare:
- Use 1 kilo beef cut into cubes
- Prepare 100 g Bok Choy (Chinese cabbage) cut
- You need 100 g yardlong beans cut into 2 inch long
- Get 4 eggplants sliced/cut
- Take 3 cups water
- Take 1 cup ground peanuts or 5 tablespoons creamy peanut butter
- Provide 1 tablespoon fish sauce
- Use 1 tablespoon cornstarch dissolved in 3 tablespoons warm water
- You need 1 medium sized onion diced
- Take 5 cloves garlic minced
- Take to taste Salt and pepper
- Get Cooking oil
- You need Shrimp paste/bagoong
- Use Optional: 3 tbs annatto seeds soaked in a cup of water for colour
Steps to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.
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