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Before you jump to Low carb stuffed peppers recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this guideline as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you wind up getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to low carb stuffed peppers recipe. You can have low carb stuffed peppers using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Low carb stuffed peppers:
- Prepare 1 lb ground beef or turkey
- Get 1 onion, diced
- You need 1 clove garlic, minced
- Provide 1/2 head cauliflower, cooked and finely chopped
- Provide 1 can diced tomatoes, drained
- Prepare 1 egg
- Take 1 T dried basil
- Prepare 2 t dried oregano
- Provide 2 cups cheddar cheese
- Provide 3 cups marinara sauce
- Take to taste salt and pepper
Steps to make Low carb stuffed peppers:
- Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook.
- Saute onions and garlic until translucent.
- Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well.
- Stuff blanched peepers with meat mixture
- Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour
- Remove covers and top with remaining cheese. Return to oven until cheese is melted.
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