How To Make Your Low Carb Cottage Pie

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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.

Cornell University had a study on the result apples have on the mind. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

And now you recognize why people tell you that you need to eat an apple every day. In this article we just covered a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to pick up some apples, their in the produce section. These apples can certainly lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to low carb cottage pie recipe. To cook low carb cottage pie you need 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Low Carb Cottage Pie:

1. Get coconut oil
2. Use garlic cloves, minced
3. You need onion, finely chopped
4. Take carrots, finely chopped
5. Use ribs celery, finely chopped
6. Take beef mince
7. Provide tomato paste
8. Take beef stock
9. Take red wine
10. You need Worcestershire sauce
11. Get dried thyme
12. Take bay leaves
13. You need cornflour mixed with a bit of water
14. Provide big butternut, peeled and cut into cubes
15. Get plain yoghurt
16. Take nutmeg
17. Use coconut oil
18. Provide salt and pepper

Steps to make Low Carb Cottage Pie:

1. Heat the oven to 190C.
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
3. In a big pan brown the onion and garlic in the 2 T coconut oil.
4. Add the carrots and celery and saute until soft.
5. Add the mince, breaking it up as it browns.
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
7. Add the cornstarch slurry.
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
11. Add the butternut mash to the dish, creating a second layer.
12. Put the dish back in the oven for 30 minutes.
13. Serve with chopped Italian parsley and chillies.

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