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Before you jump to Stuffed Plantain Pinwheels recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the famous fast food places have widened their menus. There are plenty of salads around now. You may also select Chili. Baked potatoes can also be bought. You can make fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape time and effort.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to stuffed plantain pinwheels recipe. To make stuffed plantain pinwheels you need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Plantain Pinwheels:
- Provide Plantains
- Use 3 ripe plantains
- Provide 2 eggs (lightly beaten)
- Provide Tooth picks
- Prepare Fillings
- Use Vegetable or coconut oil
- Use Medium sized onion (chopped)
- Provide Ground beef (as much as desired)
- Use Peppers (grounded or chopped)
- You need Green bell peppers (chopped)
- Prepare Seasonings
- Prepare Carrots (grated)
- Take Cumin
- Provide Ginger (optional)
- Take Garlic (optional)
Steps to make Stuffed Plantain Pinwheels:
- Add in little oil in a frying pam, followed by onions, garlic, ginger, cumin, ground oregano and sweat for about a minute
- Add in peppers, green bell pepper, carrots and cook for about 5-7mins while stirring frequently to avoid burning
- Season, and cook for 2mins. Remove and set aside
- Using a sharp knife, peel the plantains and slice horizontally into 4-5 pieces depending on the size of the plantain.
- Heat up oil in a frying pan but do not allow the oil to smoke. Fry the plantains until lightly brown - Transfer into a sieve or paper towel to drain oil
- Form plantain into a pinwheel. Secure with a tooth pick, then cover the bottom with 2-3 tooth picks in order to prevent the fillings from falling off
- Fill each pinwheel with the fillings. Repeat for all the pinwheels
- Spoon beaten eggs over each pinwheel to keep it together
- Heat up oil in a frying pan, fry the plantain pinwheels for about 2-3mins in batches to avoid over crowding the pan. Transfer into a plate or paper towel.
- Serve warm and enjoy
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