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Before you jump to Breakfast Smoortjie recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are just a few of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples when you go to the store. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to breakfast smoortjie recipe. You can cook breakfast smoortjie using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Breakfast Smoortjie:
- Take 1 can (300 g) Corned meat / Bully Beef
- You need 1 can (410 g) baked beans in tomato sauce
- You need 1 can (400 grams) peeled and chopped tomatoes
- Get 1 onion, chopped
- Use 1/2 green pepper, chopped
- Provide 10 ml olive oil
- Use 1 salt and pepper to taste
Instructions to make Breakfast Smoortjie:
- In large frying pan brown onions in olive oil
- Add green pepper and fry for about 5 minutes
- Add tomatoes and simmer covered for 20 minutes over low heat
- Cut corned meat into cubes and add to onion and tomatoes
- Add the baked beans and simmer for 7 minutes
- Serve with toast
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