18/07/2020 18:00

Friday Fresh Bibimbap

by Alex Ford


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Bibimbap
Bibimbap

Before you jump to Bibimbap recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.

Concentrate on the sides. It has not been that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have amplified their choices. Now you can get several different salads. You may also select Chili. Baked potatoes can also be bought. Fruit is usually obtainable. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.

Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to bibimbap recipe. You can cook bibimbap using 24 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Bibimbap:
  1. Use Meat and meat sauce
  2. Use 100 grams beef
  3. You need 1 tbsp soy sauce
  4. You need 1 tbsp sesame oil
  5. Prepare 1 tsp sugar
  6. Prepare Vegetables and other
  7. Provide 200 grams mildly seasoned spinach
  8. Use 350 grams mildly seasoned bean sprout
  9. Get 100 grams shiitake mushroom
  10. Provide 120 grams zucchini or carrot
  11. Prepare 1/4 tbsp minced garlic
  12. Use 4 cup steamed rice
  13. Provide 4 eggs
  14. Take 1 vegetable oil to cook meat, mushroom, zucchini, eggs
  15. Prepare 1 tsp ground salt
  16. Use 1 Korean seasoned seaweed cutted in strips (optional)
  17. Provide Bibimbap sauce
  18. Provide 2 tbsp gochujang
  19. Get 1 tbsp sesame oil
  20. Use 1 tbsp sugar
  21. Provide 1 tbsp water
  22. Use 1 tbsp roasted sesame seed
  23. You need 1 tsp vinegar
  24. Provide 1 tsp minced garlic
Instructions to make Bibimbap:
  1. For meat, mix the beef with the meat sauce listed. Leave it for 30 mins.
  2. Add some vegetable oil on the wok and cook the shiitake mushroom (thinly sliced) on medium high tohigh heat until they are all cooked.
  3. Wash, and cut the zucchini/carrot in strips. Add some vegetable oil and salt in a wok and cook the zucchini on medium high to high heat for 2-3 mins
  4. Cook the marinated beef in a wok with a little amount of oil. Wait for it to turn light brown then turn off the heat.
  5. Make fried eggs (Sunny side up or anythingbyou want)
  6. Mix the bibimbap sauce ingredients in a bowl
  7. Put the rice into a bowl and add the meat, assorted vegetables, seasoned seaweed, egg and the bibimbap sauce on top of the rice.
  8. Serve it
  9. Mix the ingredients well in the bowl and enjoy it.

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