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Before you jump to Sweet Non-spicy Curried Chicken Breast Stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.

Choose your drive through according to if it has more healthy options available. For instance, Arby’s doesn’t provide hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.

Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. At times what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sweet non-spicy curried chicken breast stew recipe. To make sweet non-spicy curried chicken breast stew you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Non-spicy Curried Chicken Breast Stew:

1. Use 2 tbsp cooking oil
2. Get 1 onion, sliced
3. Prepare 3 cloves garlic, minced
4. Get 1 lemongrass, bruised
5. Take 1.5 tbsp curry powder
6. Use 1 cup beef stock (or other types of stocks) / water
7. Use 3 star anise
8. You need 1 cinnamon stick
9. Provide 1.5 tbsp sugar
10. You need 1 tbsp ground bean sauce (optional)
11. Get 2 tbsp tomato paste
12. Take 1 cube beef or chicken seasoning or powder
13. Take 3 carrots
14. Take 1 spring onions, chopped
15. Use Beef or chicken cubed
16. Prepare To taste salt and pepper

Steps to make Sweet Non-spicy Curried Chicken Breast Stew:

1. Heat cooking oil and saute onion, garlic and lemongrass, approximately 1 - 2 minutes
2. Add beef/chicken, stirring
3. Add curry powder, toss or stir
4. Add stock/water, star anise, cinnamon stick, sugar, ground bean sauce (if using), tomato paste, seasoning powder/cube, salt and pepper. Bring to boil
5. Add carrots, boil for 30 mins on low heat
6. Serve and garnish with spring onions

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