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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the actual overall health of your system. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That point by itself should be enough to make sure men and women are eating at least one apple a day.
And now you know why people tell you that you ought to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to seafood gumbo recipe. You can cook seafood gumbo using 27 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Seafood Gumbo:
- Prepare Roux ingredients
- Prepare bacon drippings
- Provide flour
- Provide Vegetable mix
- You need chopped celery
- Take large green bell pepper
- Provide garlic
- You need andouille sausage
- You need yellow onion
- Get Gumbo base
- Get water
- Get beef bouillon
- You need sugar
- Provide Salt
- Prepare hot pepper sauce (Louisiana hot sauce)
- Prepare Cajon Seasoning
- Use bay leaves
- Get dried thyme leaves
- Get can stewed tomatoes
- Prepare can tomato sauce
- Take gumbo file powder
- Prepare Seafood mix
- Provide distilled white vinegar
- Use lump crabmeat
- Get uncooked medium shrimp (peeled and deveined)
- Prepare Worcester shire sauce
- Use gumbo file powder
Instructions to make Seafood Gumbo:
- Make roux mix by whisking flour and bacon drippings constantly in sauce pan over medium-low heat until rich mahogany color. Remove from heat until it stops cooking. Usually 8-15 minutes.
- Place celery, onion, green bell pepper, and garlic in food processor on pulse until finely chopped. Mix vegetables and sausage into roux mix and place back over medium-low heat until vegetables are tender. Usually 10-15 minutes.
- Bring water and beef bouillon to boil in large pot (8 quarts or larger). Whisk the roux mix into boiling water once the cubes disolve. Reduce to simmer then mix in the rest of the base: sugar, salt, hot sauce, Cajon seasoning, bay leaves, thyme, stewed tomatoes and tomato sauce. Simmer for 1 hour and add the file gumbo powder at the 45 minute mark.
- Mix in shrimp, crab meat, Worsteshire and white vinegar into gumbo and simmer for another 45 minutes. Mix in file gumbo powder before serving.
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