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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the health and wellbeing of your system. As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. Just that one element should really be sufficient reason for every person to start eating apples.
I am hoping I have revealed some information that revealed why apples are so good for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. It is possible to discover many more benefits for your health in relation to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to seafood gumbo recipe. You can cook seafood gumbo using 20 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Seafood Gumbo:
- Prepare Bacon drippings
- Prepare Flour
- Use Celery
- Get large white onion
- Use bellpepper
- Take large tomatoe
- You need garlic
- Use Gumbo file seasoning
- Use Worshircheire
- Provide Tony Chachere's (cajun seasoning)
- Get Louisiana hot sauce
- Get Vinegar
- Provide Salt
- Prepare Of good beef stock or bone broth
- You need andoullie sausage
- Provide Shrimp
- Prepare cn. Lump crab meat
- Prepare Frozen okra
- Use Cooked rice per bowl
- You need boiled egg per bowl
Steps to make Seafood Gumbo:
- Heat bacon drippings on low to medium heat and whisk in flour.
- Continue to whisk and cook roux on medium heat until it reaches a rich dark brown color. This could take up to 30 minutes. Whisk non stop or the roux will burn.
- Once you reach your desired color, turn down to low to medium heat and add in onion, celery, and bellpepper and let this cook for another 10 minutes. It will become very thick.
- Add in chopped garlic, andoullie sauage, and chopped tomato and cook another 5 minutes.
- In a skillet, add a Tbsp of bacon grease, vinager, and okra and cook on medium heat for 10 minutes. Stir occasionally.
- Add stock or bone broth to the roux mixture and stir until well blended.
- Add gumbo file, Tony's, salt, hot sauce, Worcestershire and stir.
- Remove cooked okra from skillet with a slotted spatula and add to gumbo.
- Add lump crab and shrimp and let simmer until ready to serve.
- Serve gumbo over a bowl of rice and add a boiled egg cut in half. Enjoy!
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