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Before you jump to Tomato beef potjiekos recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda pop is eight oz.. That portion typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to tomato beef potjiekos recipe. You can cook tomato beef potjiekos using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tomato beef potjiekos:
- Provide 250 ml oil
- Get 3 kg beef stew meat
- Take 1 kg baby potatoes
- Take 3 onions
- Take 500 g button mushrooms
- Take Sauce
- Take 200 g tomato paste
- Get 500 ml liquidized tomatoes
- Take 1 packet Ina Paarman's coat & cook sauce sun-dried tomato
- Prepare 3 cubes beef stock
- Prepare 60 ml hot water
- Prepare 20 ml salt
- Get 10 ml peppercorns crushed
Steps to make Tomato beef potjiekos:
- In a black pot on open fire add the oil and bring to a boil.
- Chop one onion finely and fry until brown.
- Add beef stew meat and mix well. Fry until nicely browned
- Add halved cut baby potatoes and cook for about an hour with lid closed or until potatoes are almost done
- Cut other two onions into 8 piece (lengthwise) and add to pot on top of meat. Do not mix. Cook until onions are translucent.
- In bowl for sauce mix together tomato paste, liquidized tomatoes, Ina Paarman's coat & cook sauce sun-dried tomato, beef stock whisked in the hot water, salt and crushed peppercorns
- Add sauce and mushroom and cook for 30 more minutes. Mix after 20 minutes.
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