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Before you jump to Ultimate Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice as well as water are the best choices for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to ultimate seafood gumbo recipe. To make ultimate seafood gumbo you need 23 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Ultimate Seafood Gumbo:
- Get 1 ham hock
- Prepare 2 quart water
- Prepare 1/4 cup butter
- Take 1 1/2 cup fresh or frozen okra, chopped
- Prepare 2 bell peppers, chopped
- Take 2 large onions, chopped
- Provide 3 tbsp parsley flakes
- Provide 2 stalks celery, chopped
- Prepare 6 cloves garlic, smashed, left whole
- Take 1 big can whole tomatoes
- Get 2 bay leaves
- Provide 1 tsp salt, to taste
- You need 1/2 tsp pepper, to taste
- Provide 1/2 tsp cayenne pepper, to taste
- Provide 1/2 tsp ground mace
- Use 1/2 tsp ground cloves
- Provide 1/2 tsp ground allspice
- Prepare 1 tsp gumbo file
- You need 2 tsp Worcestershire sauce
- Take 2 lb peeled, raw shrimp
- Prepare 1 lb crab meat
- Get 13 1/2 oz andouille sausage
- Prepare 2 cup cooked rice
Steps to make Ultimate Seafood Gumbo:
- Place the ham hock and water in a stock pot and simmer for 1 hour. Remove the ham hock to cool, reserving the liquid.
- In a large skillet, heat the butter over medium heat.
- Cook the okra until the gooey strings no longer appear as you stir. Add the bell pepper, onion, parsley, celery, and garlic and cook for 30 minutes. Remove the garlic and discard. Add the tomatoes and cook for 3 minutes.
- Remove the meat from the ham hock and add it to the stock pot. Place the veggies and bay leaves in the pot and cook on medium-low to medium for 3hrs.
- Add the seasonings and Worcestershire sauce and stir. Add the shrimp and sausage 30 minutes before serving. Add the crab meat 10 minutes before serving.
- Taste. Add hot sauce if desired. Serve with rice. If u like it thicker, add a little corn starch to the to a scoop of the stock, mix it, and return to the pot.
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