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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food places making the effort to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Go with the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. Now plenty of them provide salads. You might get chili. You might get baked potatoes. You could possibly get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. This helps you keep your calorie count low and lower your fat intake.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To make bgctgal's quick & easy seafood gumbo you need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make BgCtGal's Quick & Easy Seafood Gumbo:
- Prepare 1 cup onion, sweet red yellow orange peppers, chopped
- Use 1/2 packages smoked sausage (your choice)
- Provide 1 tomato
- Provide 1 boneless chicken breast
- Provide 2 small chicken boullion cube
- Get 1 small beef boullion cube
- Prepare 1 packages medium gulf shrimp
- Take 1 packages shelled crawfish tails Bordeux brand
- Get 2 can lump white crabmeat
- Provide 1 lb bay scallops
- You need 1 can tomato soup
- Get 1/4 cup all-purpose flour (for Roux)
- Prepare 1/8 cup vegetable oil
- Take 3 slice butter (for roux color)
- Provide 1 tbsp cajun or creole seasoning
- Take 1 tbsp Gumbo file (optional for those who don't like Okra)
- Provide packages frozen Okra (Optional)
- Get 1 cup chicken broth
Steps to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
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