Get Healthy with Salisbury Steak Casserole

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Salisbury Steak Casserole recipe here. We also have wide variety of recipes to try.

Before you jump to Salisbury Steak Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.

Choose water, juice or maybe milk as a drink. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soda pop is only eight ounces big. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.

Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to salisbury steak casserole recipe. You can have salisbury steak casserole using 24 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Salisbury Steak Casserole:

1. Provide Salisbury Steak———————
2. Prepare 1 pound ground beef
3. You need 1 tablespoon Heinz Tomato Ketchup
4. Provide 2 tablespoons dehydrated onions
5. Get 1/2 cup panko breadcrumbs
6. Take 2 large egg
7. Get 1/4 cup beef broth
8. Take 1/4 teaspoon dried thyme
9. You need 3/4 teaspoon kosher salt
10. Get 1/2 teaspoon ground black pepper
11. Prepare Gravy—————————–
12. Take 1 medium onion
13. You need 1 tablespoon extra Virgin olive oil
14. Use 1-1/4 cup beef broth
15. Provide 1 teaspoon apple cider vinegar
16. Prepare 1/3 teaspoon mustard powder
17. Use 1 tablespoon all purpose flour
18. Use 1/2 teaspoon kosher salt
19. You need 1/2 teaspoon ground white pepper powder
20. Prepare 1 tablespoon Heinz Tomato Ketchup
21. Get 1 teaspoon Worcestershire sauce
22. Provide 2 tablespoons parsley flakes
23. Get Topping——————-
24. Use 3 cups mashed potatoes made firm

Steps to make Salisbury Steak Casserole:

1. Heat the oil in a pan. Chop the onion and sauté till caramelized.
2. Cook the mashed potatoes as you like them and this can be done before. You can see one of my recipes or your own, even instant as long as they are firm.
3. Preheat the oven 375 degrees Fahrenheit
4. When the onion is caramelized mix with all the ingredients for the gravy and simmer in the pan stirring often.
5. When thickened set aside off heat.
6. Mix the ingredients for the salisbury steak. Let rest at room temperature for 15 minutes.
7. Form the steaks into golfball sized disc. Small patties about 1/2 inch thick.
8. Sear in a pan for two minutes
9. Turn and sear on second side for 2 more minutes. Keep turning till each patty cooks 4 minutes 2 turns per side.
10. Add to the gravy each of the patties/ disc as they are cooked.
11. Add mashed potatoes on top of the salisbury steak and gravy. Use a wet fork dipping in water as needed to spread out the mashed potatoes.
12. Add to the oven and bake for 20-30 minutes till potatoes are browned on top.
13. Let rest 10-15 minutes.
14. Serve I hope you enjoy!!!

If you find this Salisbury Steak Casserole recipe valuable please share it to your close friends or family, thank you and good luck.