Any-night-of-the-week Vegan vetkoek and savory mince

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Before you jump to Vegan vetkoek and savory mince recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.

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More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

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We hope you got insight from reading it, now let’s go back to vegan vetkoek and savory mince recipe. You can cook vegan vetkoek and savory mince using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Vegan vetkoek and savory mince:

1. Prepare Vetkoek:
2. Take 3 cups flour
3. Provide 2 tsp sugar
4. Take 2 tsp dry quick rise yeast
5. Get 1 tsp salt
6. Get 2-1/2 cups warm water
7. Take Mince:
8. Take 1 onion
9. You need 1 tsp garlic
10. You need Olive oil
11. You need 2 chopped tomatoes
12. Provide 2 handfulls chopped mushrooms
13. You need 1/3 box soy savory mince
14. Prepare as needed Water

Steps to make Vegan vetkoek and savory mince:

1. Mix dry vetkoek ingredients and then add water
2. Need for 5mins and then cover with a moist tea towel to rise for an hour
3. While dough is rising make filling
4. Fry onion, mushrooms, garlic and tomatoes
5. Add soya powder and water till desired consistency is achieved
6. Leave to simmer for a bit till tomatoes break down
7. Then knead dough and divide into size balls of choice…a bit flat and plump
8. Leave to rise for 15mins
9. Once thats done fry in oil on a low-med setting
10. Enjoy!

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