Wednesday Fresh Shrimp, sausage, and chicken GUMBO

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Before you jump to Shrimp, sausage, and chicken GUMBO recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have increased their products. Now quite a few of them offer you salads. You can also pick out Chili. You can buy a baked potato. You can choose fruit. There are many healthy options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and stay away from dedication.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to shrimp, sausage, and chicken gumbo recipe. You can cook shrimp, sausage, and chicken gumbo using 19 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Shrimp, sausage, and chicken GUMBO:

1. Provide 3 large boneless skinless chicken breast halves
2. You need 1 lb smoked sausage
3. Get 1 lb med shrimp deveined and peeled (doesnt go in until the end)
4. Prepare 5 tbsp butter or margarine
5. Provide 1/4 cup vegetable oil
6. Take 1 salt and pepper
7. Use 1/2 cup all-purpose flour
8. Prepare 1 large onion, chopped
9. You need 6 clove garlic, minced
10. Take 1 green bell pepper, seeded and chopped
11. Provide 3 stalks chopped celery
12. Prepare 1/4 cup worcestershire sauce
13. Take 1/4 bunch flat leafed parsley, coarsely chopped
14. You need 5 cup hot water
15. Take 5 beef bouillon cubes
16. Use 1 can stewed tomatoes w/juice
17. You need 2 cup frozen sliced okra
18. You need 3 green onions, white part as well
19. Take 1 dash of cayenne pepper

Steps to make Shrimp, sausage, and chicken GUMBO:

1. Season the chicken with salt and pepper. Heat the oil in a large (heavy bottomed) pot, over medium-high heat.
2. Cook chicken until browned on both sides, remove.
3. Cook sausage until browned on both sides, remove.
4. *Roux- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium-heat. Stirring constantly, until brown, about 10 minutes.
5. Return the pot to low heat and melt the remaining 3 tablespoons margarine. Add onion, garlic, green pepper and celery. Cook for 10 minutes.
6. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley.
7. Cook while stirring frequently for about 10 minutes.
8. Add 5 cups of hot water and beef bouillon cubes. Whisk constantly. *for thicker gumbo, 4 cups of hot water
9. Add chicken and sausage, bring to a boil.
10. Reduce heat, cover and simmer for 45 minutes. Stirring occasionally.
11. Add tomatoes (w/juice) and okra. Stir, then cover and simmer for 1 hour.
12. Just before serving add green onions, and shrimp. Let stand 5 minutes.
13. Enjoy!!! With rice or crackers, however you prefer. Or just straight up.

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