Quick Tips Beef & Broccoli Lo Mein

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Before you jump to Beef & Broccoli Lo Mein recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Concentrate on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food choices have been widened a great deal. There are plenty of salads out there today. Chili is definitely another option. Baked potatoes can also be bought. You can choose fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef & broccoli lo mein recipe. You can cook beef & broccoli lo mein using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Beef & Broccoli Lo Mein:

1. Provide 8 oz lo mein noodles or spaghetti noodles
2. Prepare 3 cups broccoli florets
3. You need 1 Tbsp olive oil
4. You need 8 oz flank steak
5. You need 3 garlic cloves
6. Take 1 medium carrot shredded
7. You need 1/4 cup packed brown sugar
8. Use 1/4 cup low-sodium soy sauce
9. Get 2 tbsp hoisen sauce
10. Get 2 tsp sesame oil
11. Prepare 1/4 tsp ground ginger
12. Use 1/4 tsp crushed red pepper flakes
13. Get 1/4 tsp pepper

Steps to make Beef & Broccoli Lo Mein:

1. In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
2. While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more.
3. In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
4. Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.

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