Eat Better Shepherds pie my way

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Before you jump to Shepherds pie my way recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Milk, juice and also water are the best selections for beverages. Drinking a large soda causes hundreds of empty calories into your diet. One helping of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are far better choices.

Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to shepherds pie my way recipe. You can cook shepherds pie my way using 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Shepherds pie my way:

1. Get 10 large potatoes peeled and chopped
2. Provide 2 lb lean ground beef
3. You need 2 tbsp olive oil, extra virgin
4. Prepare 1 tsp salt
5. Use 1 onion, chopped
6. Provide 1 stock of broccoli chopped
7. You need 2 clove chopped garlic
8. Get 1 cup shredded cabbage
9. Take 1/2 cup shredded carrots
10. Provide 2 1/2 cup corn
11. Provide 1 beef bouillon cube
12. Prepare 4 tbsp ketchup
13. Provide 1 1/2 cup water
14. Provide 3 tbsp butter
15. Get 1 tsp black pepper
16. Use 2 tsp worcestershire sauce
17. Get 1 tbsp sour cream
18. Take 1/4 tsp salt
19. Prepare 1/4 tsp adobo all purpose seasoning
20. Prepare 1 tbsp cornstarch
21. Use 2 tbsp cold water
22. Prepare 1/2 cup shredded cheese any kind you like
23. You need 1/2 cup milk

Instructions to make Shepherds pie my way:

1. Peel and chop potatoes and boil them with 1 tsp salt …when there soft drain them and add 3 tbs of butter 1/2 cup milk 1 tbs sour cream and 1/4 tsp salt and mash them together then mix with mixer until smooth and set aside
2. In frying pan add the olive oil onions and garlic and cook until 3/4 way soft and then add beef mix together add in cabbage and carrots and mix together once cabbage is almost soft add in broccoli
3. Add in beef cube 1 1/2 cup water 2 tbs ketchup 1 tsp black pepper 2 tsp worchestershire sauce 1/4 tsp adobo all purpose seasoning and cook few more minutes then in cup add 1 tbs of cornstarch and 2 tbs cold water mix well add to mixture and add another 2 tbs ketchup stir and turn off stove
4. Pre heat oven to 350° f
5. In a deep baking dish add the meat mixture spreading it out then add corn on top spreading it out and same with potatoes on top of corn then sprinkle cheese on top and bake for 45 minutes
6. Remove from oven and allow it to sit for 15 minutes and enjoy

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