Step-by-Step Guide to Prepare Roasted Beef Stew

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Before you jump to Roasted Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Choose water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually just one portion of soda should be eight ounces big. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.

Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to roasted beef stew recipe. You can have roasted beef stew using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Roasted Beef Stew:

1. You need 750 grams beef chunks
2. Get 1 cup red wine
3. Provide 1 salt and pepper to taste
4. Take 2 piece onion, chopped
5. Prepare 1/2 cup worcestershire sauce
6. Prepare 4 clove garlic,minced
7. Take 1 medium red bell pepper,sliced
8. Get 3 medium potatoes,peeled and cut into cubes
9. Get 2 tbsp cornstarch,dissolved in water(1 cup)
10. Prepare 2 stalk celery,sliced
11. You need 1 medium carrot,cubed or sliced
12. Prepare 4 cup beef stock or broth
13. Use 4 piece bay leaf
14. Use 1/2 cup raisins
15. Take 1/3 cup spring onion,chopped
16. Take 1 tsp sesame seeds

Steps to make Roasted Beef Stew:

1. In a large bowl, combine meat,worcestershire sauce,red wine and black pepper and marinate in the refrigerator for 1 hour. Turn the meat over and marinate for another 1 hour.
2. Remove the meat from the wine and pat dry with paper towels. Reserve the sauce.
3. Season the meat on all sides with salt and pepper then roast until browned and set aside.
4. In a large skillet or heavy-bottomed pan, such as a Dutch oven, heat the olive oil over low heat.
5. Saute onions and garlic.pour the reserved wine and beef broth. Add the beef and bay leaves then cover and simmer on low heat for 2-3 hours until tender. (Add water if needed)
6. Add dissolved flour,potato and raisins and cook. stirring frequently for 2-3 minutes.
7. Add the carrots,bell pepper and celery and simmer for another 3 minutes. season with salt
8. Turn the heat off. transfer into serving bowl.Garnish with spring onions and sesame seeds then serve.

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