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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
At this time we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor ought to be sufficient reason for every person to start eating apples.
And now you recognize why people tell you that you should eat an apple every day. One thing you should recognize is that we only mentioned a portion of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beef and Broccoli:
- You need 1 lb thinly sliced ribeye
- Prepare 4-5 cups broccoli
- Prepare 1 cup sliced onion
- Prepare 1/2-3/4 cup low sodium soy sauce
- You need 2 T packed brown sugar
- Provide to taste Garlic salt,
- Prepare 3 T corn starch
- Use 2 T olive oil
Instructions to make Beef and Broccoli:
- Pour 2T olive oil in a pan and heat it.
- Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside.
- Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low.
- While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside.
- Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking.
- As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice.
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