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Before you jump to Kare-kare my way recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good advice. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Visit a drive through at a place that has made it a practice to supply healthier options to people. For instance, Arby’s won’t serve hamburgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kare-kare my way recipe. To cook kare-kare my way you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Kare-kare my way:
- Take beef short ribs
- Use large onion, sliced
- Take garlic, roughly chopped
- Prepare fish sauce
- Get beef stock
- Provide bay leaves
- Get peanut butter (smooth or crunchy, your choice)
- Use green beans, ends trimmed
- You need kale, de-stemmed and cut into large strips
- Use sauteed shrimp paste (optional)
- Prepare white vinegar (optional)
- Use maple syrup (optional)
- Use Serrano chili, chopped (optional)
Instructions to make Kare-kare my way:
- Season the ribs lightly with salt and pepper, then sear them in a large pot on high heat with a splash of veg oil. Once they're browned, remove them to a bowl and set aside.
- Add the onion and garlic to the pot and fry for one minute. Add the fish sauce and let cook another minute. Add the beef stock and bay leaves and return the ribs to the pot (along with any juices). Turn the heat down to low, cover and let simmer for 2 hours. Be sure to skim the surface regularly because the ribs will give off a lot of oil and floaty gunk (sorry, don't know the right term for it).
- Once the ribs are soft pull them aside and let them cool. You can keep the pot simmering uncovered so the broth can reduce. When the ribs are cool enough to handle, clean the meat off the bones. Try to keep the meat as intact as possible. Remove the bay leaves from the pot and add the meat back in.
- Stir the peanut butter into the pot. Once it's melted in, add the green beans and kale. Let simmer for 10 more minutes then serve with rice and shrimp paste (optional, step 5).
- In a small pot on low heat, add the shrimp paste, vinegar, maple syrup, and chili. Let it warm through, then serve on the side.
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