Everyday of Kare-Kare

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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.

You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

And now you know why men and women tell you that you should eat an apple every day. Something you should understand is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us too long to include in this post, however the information is out there. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health may greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to kare-kare recipe. To cook kare-kare you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Kare-Kare:

1. Provide 3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
2. Prepare 1 bundle sitaw or long beans
3. Take 2 bundles bok choi / pechay
4. Use 1 medium eggplant cut into 6 pieces
5. Use 6 cloves garlic minced
6. Prepare 1 medium onion, sliced
7. Take 1 cup ground peanuts
8. Prepare 1 cup peanut butter
9. You need 1/2 cup shrimp paste
10. Use 3 cups pork/beef broth
11. Use 1/2 cup toasted ground rice
12. Take 1 tsp achuete powder
13. Use 1 tbsp fish sauce
14. You need salt & pepper for taste

Steps to make Kare-Kare:

1. In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
2. In a wok, sauté garlic and onion
3. Add pork & fish sauce and cook for a 5 minutes
4. Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
5. Add toasted ground rice and simmer for 5 minutes
6. Add vegetables and cook until vegetables are tender. Stir occasionally.
7. Season with salt and pepper to taste
8. Serve with white steamed rice and bagoong (shrimp paste)

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