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Before you jump to Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a drink. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That portion can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically not less than twenty ounces. It is most often at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier options.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef rice bowl recipe. To make beef rice bowl you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef Rice Bowl:
- Get 200 grams Beef (sliced)
- Take 1 Onion
- Provide 1/2 Japanese leek
- You need 1 *Sesame oil
- Get 1 to 2 tablespoons *Sugar
- Use 300 ml *Water
- You need 100 ml *Mentsuyu (3x concentrate)
- Use 1 tbsp *Mirin
- Use 1 tbsp *Soy sauce
- Use 1 as much as you want Plain cooked rice
- Use 1 as much as you want Red pickled ginger
Steps to make Beef Rice Bowl:
- Cut the onion into 3mm thick slices, cut the leek diagonally, and the beef into bite-sized pieces.
- Stir fry the onions and leeks in oil until soft, using a fairly generous amount of oil. When the onions and leeks are softened, add the beef and stir fry. Add water and bring to a boil. Add sugar and simmer for about 5 minutes.
- Add the mirin and mentsuyu and simmer for about 10 minutes. Adjust the taste with soy sauce.
- Put over the rice in a bowl. Use as much sauce as you like. Top with red pickled ginger and serve.
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