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Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some information that revealed why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. These apples could end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to velvet beef and broccoli recipe. You can have velvet beef and broccoli using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Velvet Beef and Broccoli:
- Provide 1 lb sirloin tip steak, sliced 1/4 inch thick
- Provide 1 tsp baking powder
- Prepare 4 cloves garlic, chopped
- Get 1 medium onion, sliced
- Get 1/4 cup bamboo shoots, cut into matchsticks
- Prepare 2 small heads broccoli, chopped into bite-sized chunks
- Prepare 2 tbsp mirin
- Use 1/4 cup oyster sauce
Instructions to make Velvet Beef and Broccoli:
- In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
- Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
- Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.
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