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Before you jump to Smothered Beef & Potato's (Dairy/Soy Free) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.
Concentrate on the sides. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have expanded their menus. Now plenty of them offer you salads. Chili can be another choice. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. This helps you keep your calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to smothered beef & potato's (dairy/soy free) recipe. To cook smothered beef & potato's (dairy/soy free) you only need 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Smothered Beef & Potato's (Dairy/Soy Free):
- Prepare 2.5 lb ground beef
- Provide 2 Tbsp Steak & Chop Seasoning
- Prepare Smart Balance Cooking Spray
- Provide 2 each Organic Beef Gravy Mix
- Use 5 Red Skin Potato, sliced
- Take 1 Vidalia Onion, chopped
- Take 1 can Mushrooms, sliced
- Prepare To Taste Salt & Pepper
- Take Dash Italian Seasoning
Instructions to make Smothered Beef & Potato's (Dairy/Soy Free):
- Prepare brown gravy according to package instructions
- Mix together the ground beef and Steak & Chop Seasoning and form into 6-7 flat pattys.
- Preheat oven to 350F
- Spray a large skillet with the cooking spray and heat on medium heat.
- Brown both sides of the pattys. Do not cook through.
- Spray a baking dish with the cooking spray
- Place pattys in a single layer
- Mix together the gravy, mushrooms, potatoes and onions.
- Smother the pantys with the gravy mixture.
- Sprinkle with salt, pepper, and italian seasoning.
- Bake for 45-55 minutes until potato's are tender.
- Serve and enjoy!
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