by Gabriel Singleton
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the actual health of your body. Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. Just that one point really should be sufficient reason for everybody to start eating apples.
I really hope I have revealed some information that defined why apples are so good for you. One thing you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
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