Get Healthy with Beef Au Gratin Casserole

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Before you jump to Beef Au Gratin Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the popular fast food places have broadened their menus. There are plenty of salads out there these days. Chili is yet another option. Baked potatoes may also be purchased. You could get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and save yourself commitment.

Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef au gratin casserole recipe. You can cook beef au gratin casserole using 14 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to make Beef Au Gratin Casserole:

1. Take Olive Oil Spray
2. Use 1.5 lbs ground beef
3. Prepare 1.5 lbs petite red potatoes (sliced thin)
4. You need to taste Salt and Pepper
5. Use 1 cup shredded cheddar
6. Use 1 cup Italian bread crumbs
7. Get Cheese Sauce
8. Provide 1/4 cup butter
9. Prepare 1 medium onion (diced)
10. Provide 1/4 cup corn starch
11. Get 1 Tbsp dried thyme
12. You need 3 cups chicken broth (divided into 2 cups and 1 cup)
13. Use 1/2 cup sour cream
14. Use 1 lb block Colby jack cheese (cubed)

Steps to make Beef Au Gratin Casserole:

1. Spray 13x9 baking dish. Preheat oven to 375°. Thinly sliced potatoes.
2. Dice onions.
3. Cube cheese block.
4. Melt butter in medium sauce pan on medium heat.
5. On medium high heat in medium skillet cook ground beef until browned and crumbled. Set aside.
6. Add diced onions to melted butter and cook until translucent (about 3 minutes).
7. Add corn starch and dried thyme. Cook an additional 1 minute while stirring well.
8. Add 2 cups broth. Stir continuously until thickened. (3-5 minutes)
9. Add other cup of broth. Stir well. Reduce temp to medium-low.
10. Add sour cream. Stir until smooth and well incorporated.
11. Add Colby jack cheese. Stir continuously until melted and incorporated into sauce. Remove from heat.
12. Spread half of potatoes in bottom of baking dish. Sprinkle with salt and pepper.
13. Top potatoes with cooked ground beef.
14. Layer the rest of the potatoes on top of the ground beef. Salt and pepper.
15. Pour the cheese sauce over the potatoes and ground beef layers.
16. Wrap tightly with aluminum foil. Set baking dish on a baking pan to collect any spillover. Bake for 45 minutes.
17. After 45 minutes, remove foil. Add 1 cup shredded cheddar.
18. Add 1 cup Italian bread crumbs. Return to oven uncovered additional 15 minutes.
19. Remove from oven and let rest 15-20 minutes before serving.

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