18/07/2020 21:17

Get Healthy with Western-style Beef Rice Bowl Lunch for One

by Sarah Lowe


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Western-style Beef Rice Bowl Lunch for One
Western-style Beef Rice Bowl Lunch for One

Before you jump to Western-style Beef Rice Bowl Lunch for One recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

Yet another thing that has been uncovered is that apples can also help your heart. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

I am hoping I have revealed some information that defined why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. It can really help your health and wellbeing for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to western-style beef rice bowl lunch for one recipe. You can cook western-style beef rice bowl lunch for one using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Western-style Beef Rice Bowl Lunch for One:
  1. Use 90 grams Sliced beef round
  2. Use 1/4 Onion
  3. Prepare 1 tbsp Cooking sake
  4. Provide 1 tbsp Soy sauce
  5. Take 1 tbsp Japanese Worcestershire-style sauce
  6. Use 1 tbsp Mirin
  7. Take 1 bowl Cooked white rice
  8. Provide 2 tbsp Strained yogurt
  9. Prepare 1 dash Parsley
Instructions to make Western-style Beef Rice Bowl Lunch for One:
  1. Strain the yogurt. The picture is my yogurt straining kit.
  2. Combine the sake, soy sauce, Japanese Worcestershire-style sauce, and mirin in a skillet, and saute with onions and beef.
  3. Put the cooked beef on the rice and spoon the yogurt on top. Sprinkle parsley if you like (I used 2 tablespoons of yogurt).

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