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Before you jump to Healthy Beef and Vegetable Rolls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. There are plenty of salads around today. Chili is another option. Baked potatoes can even be ordered. You could possibly get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape time and effort.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to healthy beef and vegetable rolls recipe. To make healthy beef and vegetable rolls you only need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Beef and Vegetable Rolls:
- Take Thinly sliced beef (I used imported Australian beef)
- Use thin stalks Asparagus
- Use Konnyaku
- You need Potatoes
- You need Carrot
- Take Katakuriko
- Provide Vegetable oil
Steps to make Healthy Beef and Vegetable Rolls:
- Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
- Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
- Roll up the pre-flavored vegetables and konnyaku with the beef slices.
- Dust the rolls lightly with katakuriko.
- Combine the B ingredients.
- Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
- Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
- Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.
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