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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select a drive through with a restaurant which is known for catering to people with better palates. For instance, Arby’s won’t offer hamburgers. Instead you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to kare-kare recipe. You can cook kare-kare using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Kare-Kare:
- Prepare Tripe strips
- Get Oxtail, cut into 2-inch slices
- Take Water, enough to cover mea
- Use garlic, crushed
- Provide Bay leaves
- Take Water
- Get Beef kalitiran, cubed large
- Get Bay leaves
- Get Water
- Take Golden Fiesta Palm Oil
- Use White onion, chopped
- Take Datu Puti Patis
- Provide UFC Ready Recipes Kare Kare Mix, 90 grams
- Prepare Reserved oxtail stock
- Provide Eggplants, sliced, blanched
- Use Sitaw, sliced, blanched
- Use Puso ng saging, cooked
- Get Pechay, blanched
Instructions to make Kare-Kare:
- In a large pot, boil the tripe for 5 minutes. Discard water. Repeat with oxtail. This procedure will remove odor.
- In a large pot, place the boiled tripe and oxtail, garlic, bay leaves, and water. Simmer for 2 1/2 hours or until tender. Strain meat and reserve stock. In another pot, boil beef in bay leaves and water for 1 1/2 hours or until tender.
- 3 In a large pot, heat Golden Fiesta Palm Oil. Saute onions and garlic. Add the softened tripe, oxtail, and beef. Season with Datu Puti Patits.
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