Step-by-Step Guide to Make Sweet and sour beef and creamed spinach

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Before you jump to Sweet and sour beef and creamed spinach recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly good information. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.

Go for the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have increased their products. There are plenty of salads available these days. You could get chili. You might get baked potatoes. Fruit is normally obtainable. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content as well as your calorie counts low.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet and sour beef and creamed spinach recipe. You can cook sweet and sour beef and creamed spinach using 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Sweet and sour beef and creamed spinach:

1. Get 500 g beef
2. Provide 2 large onions
3. Use 3 medium tomatoes
4. Take 1 large green bell pepper
5. Provide 4 cloves garlic
6. Prepare 2 green chillies
7. Get Soy sauce
8. Get cubes Knorr chilli
9. Prepare Curry powder
10. Get Garam masala
11. Get Tumeric
12. Get Tomato paste (optional)
13. Prepare 2 slices pineapple
14. Take Dhania
15. Use For the spinach
16. Get Coconut cream
17. You need 1 large onion
18. Take Spinach chopped

Steps to make Sweet and sour beef and creamed spinach:

1. Place the meat in a hot pot with little water and let it cook…
2. Keep stirring ensuring it doesn't stick
3. Once browned, add some oil and onions and chillies… Cook till the onions become translucent..
4. Add all the spices, ensuring all pieces of meat is coated
5. In a blender, place tomatoes, pineapple and garlic and blend to a puree and pour in the meat
6. In case you decide to use tomato paste add it at this point together with the soy sauce
7. Cover and let it simmer for about 10min letting it thicken… Remember to stir..
8. Add in the chopped hoho(personally I let it cook for about 3min to retain it's color and crunch)
9. Add Dhania,stir and remove from heat
10. In a hot pan… Put some margarine and onions
11. Cook till translucent then add a pinch of salt, the spinach and coconut cream
12. Cover and let cook for about 3-4minutes to prevent overcooking
13. Serve with Ugali

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