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Before you jump to Cheesy beef and rice casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can get several different salads. You could get chili. Baked potatoes can even be ordered. You can make fruit. There are many healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This can help you keep your calorie count low and reduce your fat intake.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to cheesy beef and rice casserole recipe. To make cheesy beef and rice casserole you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Cheesy beef and rice casserole:
- Provide 1 cup minute rice
- Provide 1 lb ground beef
- Get 1 leek chopped
- Provide 2 Anaheim peppers chopped
- Get 4 cup extra sharp cheddar cheese
- Get 8 oz can of tomato sauce
- Take 16 oz can of roasted tomatoes
- Provide 2 tbsp garlic powder
- Use 2 tbsp Taco seasoning
- Get 8 oz can of sliced black olives
- You need 8 oz can of corn
Steps to make Cheesy beef and rice casserole:
- Preheat oven to 350°F
- In a large skillet combine ground beef, leeks, peppers, taco seasoning and garlic powder and cook until ground beef is no longer pink.
- Drain off grease from ground beef and return the heat.
- Combine all remaining ingredients, reserving 2 cups of the extra sharp cheddar cheese. Mix well bring to a boil. Transfer into a 11 by 13 baking dish. Add remaining two cups of cheese cover with aluminum foil bake for 30 minutes
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