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Before you jump to Dense and Delicious Nikujaga Croquettes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. There are lots of salads around these days. You can also select Chili. You could possibly get baked potatoes. You can get fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you do this you are able to keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to dense and delicious nikujaga croquettes recipe. To cook dense and delicious nikujaga croquettes you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Dense and Delicious Nikujaga Croquettes:
- Get 450 to 500 grams peeled Potatoes (baking type potatoes)
- Use 150 grams Ground meat (beef and pork mix)
- Provide 80 grams Onion
- You need 1 1/2 tbsp each ○ Soy sauce, mirin
- Use 2 tsp ○ Sugar
- You need 2 tbsp ○ Sake
- Use 40 ml Water
- You need 1 Cake flour, egg, panko
Instructions to make Dense and Delicious Nikujaga Croquettes:
- Peel the potatoes and cut into half if they're very big. If the potatoes are small used them whole. Finely chop the onions.
- Heat the pressure cooker, add oil and stir fry the ground meat, adding the onions a little later. Add the ○ ingredients and stir fry quickly. (Don't let the moisture evaporate!)
- Put the potatoes on top of the ground meat, add 40 ml of water, and heat in the pressure cooker under pressure for 10 minutes. Leave to cool down and de-pressurize on its own.
- Open the lid and evaporate the moisture in the pan over medium heat. (You can take out the potatoes before doing this if you prefer.)
- Roughly mash the potatoes withe a spatula leaving lumps, and adjust the seasoning. Spread out in a shallow container to cool.
- When the potato mixture has cooled down enough to handle, divide into 4 portions, and then let cool down completely
- Form each portion into a patty and coat with cake flour, beaten egg and panko. If you shake off the excess flour and strain the beaten egg beforehand, the egg will coat the patties evenly.
- Deep fry in 170 °C until golden brown. Done!
- I've flavored the croquettes lightly, anticipating that most people will want to eat them with some sauce. If you prefer, increase the soy sauce and mirin to 2 tablespoons each.
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