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Before you jump to Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you may get a range of salads. Chili is definitely a different selection. You could possibly get baked potatoes. You could get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to japanese-style eggplant & ground meat bolognese on rice recipe. To make japanese-style eggplant & ground meat bolognese on rice you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Provide 100 grams Mixed ground meat (beef+pork)
- You need 2 large Eggplant
- Get 3 tbsp *Ketchup
- Prepare 1 tbsp *Soy sauce
- You need 1 *1/2 Consommé soup stock cube, crushed
- Take 1 Salt and pepper (to taste)
- Take 1 clove Garlic (optional)
- Prepare 3 tbsp plus, Water
- You need 1 rice cooker cup's worth (180 ml) Cooked rice, warm
Instructions to make Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Cook the meat in a frying pan. When cooked through, add the chopped eggplant (and optionally add some minced garlic) and lightly cook.
- Add the water and cover with a lid. Keep an eye on it and steam-fry on medium heat to cook the eggplant.
- Once the eggplant has cooked through and has become tender, add the ingredients and mix together. Adjust the flavor with salt and pepper, serve on top of the rice, and it's done.
- Some people suggested adding carrots and onions and making extra so that it can be arranged into a filling toast topping the next day.
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