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Before you jump to Beef Mechado recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. A solitary serving of soda is typically thought to be eight ounces. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Usually, though, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier selections.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef mechado recipe. To cook beef mechado you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Beef Mechado:
- Take 1 kilo beef sirloin
- Use Salt and pepper
- Use 1 whole red bell pepper
- Prepare 2 big sliced tomatoes
- Provide 4 medium size potatoes sliced
- You need 2 carrots medium sliced
- Prepare 3 teaspoon sugar
- Use 3 tablespoon soy sauce
- You need 1 big can tomato sauce
- Get 4 teaspoon tomato paste
- Get 4 cloves garlic crushed
- Get 1 whole onion sliced
- Take 2 cups water
- Prepare 1/2 size lemon
- Use 4 bay leaves
Instructions to make Beef Mechado:
- Marinate beef with salt and pepper and put lemon juice into it. Let it stand about a minute to absorb the juice.
- In a deep pan place the beef chunks, soy sauce, garlic and bay leaves. Pour the water in and bring to boil.
- Cover and simmer on low and cook until the beef chunks are tender for about 1-1 1/2 hours
- When the beef is tender add potatoes, carrots and onions. Cook for another 10-15 mins until the potatoes and carrots are almost cooked
- Add chopped bell peppers and tomato sauce. Stir, cover and cook until all the vegetables are tender. You can cook it uncovered if you wish a thicker sauce. Adjust seasong with sugar, soy sauce, tomato paste, salt and ground pepper to taste. (to balance out the flavors) Simmer for about 5-10 mins.
- Ready to serve! Enjoy!
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